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Pumpkin Pie Energy Bites

October 19, 2017

You know it's Fall when you're enjoying the cooler weather and saying a farewell to summer.  Especially this time of year, Pumpkin Pie Energy Bites are the perfect way to start your day or to have as a healthy snack.  Fresh local veggie choices are changing and you begin to see weird-shaped pumpkins and squash everywhere you shop.  There's never two that look the same.  Wherever you go, you smell and see all things "pumpkin".  It's one of those great foods that you can use fresh or canned.   Also, your body is now ready to adjust to the foods of the season. 

I love getting up on a Fall morning and sipping that very first cup of coffee...and with my Keto Coffee recipe,  I love eating one--or two!!-- of our Pumpkin Pie Energy Bites to kick-start my day.  This Pumpkin Pie Energy Bites recipe is extremely healthy and jam-packed full of goodness. And, oh, those rich spices that play nice together and give that perfect pumpkin pie taste!  There are minimum carbs and sugar in these little nibbles. Notice you can eliminate the coconut sugar and sweeten these with low-glycemic natural sugar substitutes like xylitol ( which is especially important for diabetics or for those who are eliminating sugar in their diets). Why is pumpkin so healthy for you?   It is gluten-free, high in fiber, minerals and vitamins, but low in carbs and sugar.  It is satisfying, tasty and good for you. 

This Pumpkin Pie Energy Bites recipe is incredibly delicious and is also a Paleo recipe.  It is a just one of life's simple little pleasures that make you happy AND gives you health benefits you're looking for in what you eat. These can be made ahead of time so they are great to have on-hand for a quick snack that is filled with ingredients that will energize you. Once you try these Pumpkin Pie Energy Bites, they will become part of your Fall recipe collection to make year after year. It's a great "go-to" easy recipe, especially as you look for recipes that pack a lot of healthy goodness into one little bite! So treat your family and yourself to Pumpkin Pie Energy Bites and be glad you did!

Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites

Ingredients for the pie:

1 can organic pure pumpkin

2 very ripe bananas

1/3 cup coconut sugar or 1/3 cup xylitol

1 1/2 tsp. cinnamon

1/2 tsp. ginger (zested)

1/8 tsp. nutmeg

1/2 tsp. vanilla extract


Ingredients for the whipped topping

1 can full-fat coconut milk (refrigerate in advance)

2 Tbsp. pure maple syrup

1/4 tsp. cinnamon

1/2 tsp. vanilla extract



Preheat oven to 350 degrees. In a food processor or blender combine all of the pie ingredients. Blend until smooth, scraping down the sides as needed. Spoon the mixture into lined muffin tins. The silicone liners work best as the pie mixture won’t stick. Bake for 20-25 minutes. Let the pies cool completely and then place in the fridge for an hour. The pumpkin pie energy bites will continue to firm up as they sit. To make the whipped topping, open up your can of coconut milk that has been in the fridge overnight. Scoop the fatty white part off and place in a mixing bowl with the maple syrup, vanilla, and cinnamon. Use the whipping attachment and whip the coconut into a cream. Scoop a little on top of each muffin. Enjoy!

Keep these stored in the fridge. I highly recommend making the whipped topping right before eating/serving for optimal freshness. Also, the texture of your pie will vary by banana ripeness and the brand of pumpkin.

P.S. If you are looking for another great fall recipe try my Tom Kha Gai Soup

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