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Keto Coffee | The Coffee For The Ketogenic Diet

May 17, 2018

Considering the use of a ketogenic diet to lose weight and enhance your wellness? Keto coffee delivers powerful, healthy fats to help maximize your efforts.

Despite the recent attention that the keto (or ketogenic) diet has received, the principles used in this diet are anything but new. Utilizing a low-carb, high-fat diet to achieve weight loss and overall wellness has been used for decades. The original use of this diet dates back to the 1920s, when it was first used as a treatment for epilepsy and diabetes. In the 1980s and 1990s, the low-fat diet fad led people to believe that all fats should be avoided. It is now well-known that a diet low in all fats is not beneficial. As knowledge has spread about which fats are healthy, and which should be avoided, the keto diet has picked up in popularity.

If you are considering the use of this diet to improve your health, there are some essential facts to explore prior to making the switch. Learn more about the best ways to use a low-carb, high-fat diet to your advantage, and discover the exciting benefits of keto coffee.

What is “Keto" or “Ketogenic”?

Many people only have a basic understanding of the keto (or ketogenic) diet. However, it is crucial to understand what makes it so effective. The term “ketogenic” refers to the body burning fat for energy. Rather than converting glucose to energy, eating a high-fat, low-carb diet forces your body to burn fat instead by entering a state of ketosis. While in ketosis, the body creates ketones (molecules produced by the liver). The body is considered to be in a state of ketosis when it begins to produce over .5mM of ketones.

Is a Ketogenic Diet Synonymous with the Atkins Diet?

No. If you are properly implementing a ketogenic diet, there are notable differences. The Atkins diet places a heavy emphasis on consuming a substantial amount of fat and protein, with extremely limited carbohydrates. While a ketogenic diet is certainly high in fats, it does not lower carbs too much (as discussed later on in this post). Additionally, the Atkins diet does not stress the importance of selecting high-quality fats. When sticking to a keto lifestyle, it is of top importance to only choose fats from quality sources (also discussed later on).

  Keto vs. Atkins infographic

What Are the Benefits of a High Fat - Low Carb Diet?

The benefits of a ketogenic diet extend well beyond weight loss.

Although the most commonly understood advantage of this diet is weight loss, there is much more depth to the health benefits one can experience. Forcing the body to burn fat and produce ketones affects numerous systems and processes. The following is a sample of the expanded benefits one can expect to experience while adhering to a ketogenic diet.

  • Proper mitochondrial function & neurological function.1
  • A beneficial effect on cardiac ischemic preconditioning. A ketogenic diet “improves oxygenation in patients with respiratory failure, improves glycemic control in diabetics”, and “has a beneficial impact on polycystic ovarian syndrome.”2
  • Decreases oxidative stress (which can protect against the development of Alzheimer’s disease).3
  • If the APOE-e4 gene is the strongest genetic risk factor for developing late-onset Alzheimer's disease, then implementing a ketogenic diet and high intensity exercise could essentially turn "off" the gene. These lifestyle changes would assist in the prevention of future neurodegeneration.4
  • Findings suggest that a ketogenic diet intervention “may enhance brain vascular function, increase beneficial gut microbiota, improve one’s metabolic profile, and reduce [the] risk for Alzheimer's disease.5
  • The diet may suppress endoplasmic reticulum (ER) stress and “protect mitochondrial integrity by suppressing the mitochondrial translocation of Drp1 to inhibit NLRP3 inflammasome activation.” In other words, a keto lifestyle can have neuroprotective effects. These findings also show that a ketogenic diet may aid in the prevention of an ischemic stroke.6
  • Carb restriction can actually lower inflammation more than fat restriction.7

Are All Keto Diets the Same?

No. Despite the positive publicity surrounding a ketogenic lifestyle, not all low-carb, high-fat diets are created equally. The details that go into an individual’s diet plan matter greatly, and can have a significant impact on the results experienced.

When looking to follow this diet, it is crucial to ensure that your plan meets the following criteria:

  • All fats that you consume must be healthy fats. Examples of healthy fats include: fish oil, coconut oil, ghee, MCT oil, and avocado oil. Be sure to avoid fats such as corn oil, safflower oil, peanut oil, margarine, and sunflower oil.
  • Avoid ketogenic diet plans that include excess animal protein.
  • Don’t lower your carbohydrate intake too much. Why? Your body still needs plentiful greens and vegetables to maintain a healthy gut. Vegetables are also instrumental in helping the body fight disease. One example of this are the chemicals present in a vegetable that many individuals enjoy on a regular basis: broccoli. The chemicals found in this vegetable alone have been linked to possible chemoprevention and cardio protection.8

Things to Know

Prior to starting your diet plan, review the following tips to help you maximize your efforts.

Getting the most out of this diet requires more than simply trying keto recipes found online. Instead, it’s important to equip yourself with the knowledge that will help you determine which keto recipes are indeed healthy, and which ingredients are most beneficial.

As you make the switch to a ketogenic lifestyle, be sure to adhere to the following tips:

  • Too much animal protein can be toxic to the body. As mentioned earlier, be sure to include vegetables as part of your diet plan.
  • Keep your protein calorie intake under 30%. Studies have shown that too much meat can damage colonic cells, leading to an increased risk of developing colorectal cancer.9 Additionally, excess saturated fat consumption can cause LPS bacteria to enter your bloodstream.10
  • As you first start to lower your carbohydrate intake, your insulin levels will also begin to decrease. To keep a healthy balance of insulin, you must increase your mineral intake.11 Be sure that you are getting enough potassium, sodium, magnesium, and calcium. This can be achieved through supplementation, or by consuming as many mineral-rich greens as possible.
Do calories matter on Keto Diet?  Learn more, click here.

The High Protein Diet Trap

One little known fact among those who go on a low-carb, high-fat diet is that consuming too much protein will actually cause the protein to be converted to sugar. Therefore, it is crucial not to place an emphasis on high-protein, low-carb, as these diets are no different than one filled with rice and bread.
  • Another problem created by excess protein consumption is its effect on a pathway of the body called mTOR. The mTOR pathway can stimulate fat production in the body. It is thought that “many diseases, including obesity, insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, and cancer develop during this process.”12
  • The mTOR pathway can also shut down the process known as autophagy.13  Autophagy is the body’s method of cleaning old cells, and is a benefit of fasting and intermittent fasting (which is especially important as part of an autoimmune diet protocol). Constant activation of the mTOR pathway as a result of excess protein consumption stops the removal of old cells.
what is keto coffee

What is Keto Coffee?

Keto coffee is an exceptional way to support your overall health and wellness.

Want your morning cup of coffee to further enhance the results you experience from a ketogenic diet? Keto coffee recipes are an incredible way to achieve even better results for your overall health and wellness. Good keto coffee recipes use an organic, single origin coffee, and multiple sources of healthy fats (e.g. ghee, MCT oil).

What Are the Benefits of Keto Coffee?

Keto coffee is packed full of nutrients that are hard to find in even the healthiest of diets. As a result, you can expect to see quite a few benefits from regular consumption of keto coffee.

Keto coffee benefits include:

  • Improved gut function
  • Prevention of leaky gut syndrome
  • Enhanced skin appearance
  • Supports weight loss efforts
  • Boosts energy levels
  • Promotes healthy immune function
  • Reduces inflammation
  • Protects against certain types of cancer

Keto Coffee Infographic

The Best Coffee Recipes

Check out two of my favorite keto coffee recipes: Keto Basic and Keto Advanced.

Have a busy start to your mornings? Not a problem! You can still enjoy the benefits of coffee, since each of the recipes I recommend to my clients are simple to make. Just mix together the ingredients listed under each recipe when making your coffee.

Keto Basic:

  • 8-12 ounces of organic, single origin coffee (brewed to your liking). Use non-chlorinated/fluorinated water - preferably spring water.
  • ½-1 TBSP grass-fed ghee 
  • 1 TSP coconut oil & MCT oil

Keto Advanced:

  • 8-12 ounces of organic, single origin coffee (brewed to your liking). Use non-chlorinated/fluorinated water - preferably spring water.
  • 1 TBSP grass-fed ghee
  • 2 TSP MCT oil
  • 1 TBSP collagen protein
  • 2 TSP Maca powder
  • 1 TSP cacao powder

When making keto coffee, one of my favorite sources for beans is Bulletproof brand coffee. If you are not a coffee drinker, you can instead try what I call Bulletproof tea. Because Bulletproof tea recipes contain the same beneficial ingredients as keto coffee, you can get the same keto coffee benefits with this alternative. 

What’s the Best Way to Use a High Fat - Low Carb Diet?

Ideally, a ketogenic diet should be cyclical. In other words, you should break your diet 1-2 days per week with a higher carb or protein meal. This helps replenish muscle glycogen and keeps your body balanced.

Even though switching to a ketogenic diet means that you will be reducing your carbohydrate intake, you still need to include plenty of greens and vegetables. Root vegetables are also crucial to feed good gut bacteria. Gut bacteria helps your body absorb B-vitamins, which are needed for energy.14 Additionally, healthy gut bacteria assists your body in its ability to burn fat and lose weight.15 However, while they are extremely beneficial, be sure to consume root vegetables in moderation while adhering to a ketogenic diet. Overall, you should strive for a diet that is high in healthy fats, moderate in protein, and lower in carbs.

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